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How To Prepare For Race Day Like a Pro and get to the start line Bursting With Confidence
Without Spending Months With A Coach And Nutritionist Or 
Paying Out A Ton Of Money
If you want to execute flawless races and set PRs next season then read on...
I don't need to read this whole page. I already know what a value packed course this is and I want in!
How To Prepare For Race Day Like a Pro and get to the start line Bursting With Confidence
Without Spending Months With A Coach And Nutritionist Or 
Paying Out A Ton Of Money
If you want to execute flawless races and set PRs next season then read on...
I don't need to read this whole page. I already know what a value packed course this is and I want in!
After a race, have you ever been left wondering what happened? You did everything you thought you needed in training to have a great race, but on the day your performance was way off? 

You thought you were going to set a PR and you can’t understand why you didn’t?

Are you:
  •  Frustrated that you're not setting PRs?
  •  Confused as to why you're not setting PRs?
  •  Disappointed that you're doing everything your coach or training plan asks of you but you're still not executing on race day?
After a race, have you ever been left wondering what happened? You did everything you thought you needed in training to have a great race, but on the day your performance was way off? 

You thought you were going to set a PR and you can’t understand why you didn’t?

Are you:
  •  Frustrated that you're not setting PRs?
  •  Confused as to why you're not setting PRs?
  •  Disappointed that you're doing everything your coach or training plan asks of you but you're still not executing on race day?
Maybe you’ve hired a coach or bought a training plan and you’re not seeing any improvement in your performance. Or maybe you’ve read books on self coaching and followed the instructions to the letter and that hasn’t made any difference on race day either. 
Maybe you’ve hired a coach or bought a training plan and you’re not seeing any improvement in your performance. Or maybe you’ve read books on self coaching and followed the instructions to the letter and that hasn’t made any difference on race day either. 
Conflicting information
After doing everything you thought would guarantee a PR and you weren’t even close it’s easy to become disheartened. Whether you raced with a coach, a training plan, a book or on your own, everyone seems to have a different idea.


Your busy life

What with work, family and training when would you have time to really dig into and understand why your race day performances are sub-par? Not to mention the time you’d need to then create a race day preparation plan to implement. All this when all you want to do is race!

Real-life experience

Throughout my years of swimming Division 1 and competing in endurance sports, I thought that if I just trained hard enough, the results would follow. Unfortunately this wasn’t always the case, and I couldn’t figure out why. I knew I had to get to the bottom of it to start performing at what I knew was my top level. 

Conflicting information
After doing everything you thought would guarantee a PR and you weren’t even close it’s easy to become disheartened. Whether you raced with a coach, a training plan, a book or on your own, everyone seems to have a different idea.
Your busy life
What with work, family and training when would you have time to really dig into and understand why your race day performances are sub-par? Not to mention the time you’d need to then create a race day preparation plan to implement. All this when all you want to do is race!
Real-life experience
Throughout my years of swimming Division 1 and competing in endurance sports, I thought that if I just trained hard enough, the results would follow. Unfortunately this wasn’t always the case, and I couldn’t figure out why. I knew I had to get to the bottom of it to start performing at what I knew was my top level. 

Over 30 years of being an athlete and 18 years of coaching athletes I’ve discovered that race day preparation is far more complex than just training and eating right.

But still I see coaches, books and online programs that only focus on these 2 things (or maybe only one) when there are so many other interdependent aspects to race day preparation.

And guess what? The athletes that just focus on training and nutrition can still execute poorly on race day and don’t PR. And then they’re left wondering where THEY went wrong.

It took years of coaching and working 1:1 with athletes, but I eventually discovered that there are not 1 or 2 or even 3 keys to race day preparation. If you’re truly committed to executing your best performance on race day there are actually 8 interdependent things you MUST focus on. Once I understood this and started implementing this template with my 1:1 clients they started to perform at a higher level.

I’d love to tell you a little of my story.
Over 30 years of being an athlete and 18 years of coaching athletes I’ve discovered that race day preparation is far more complex than just training and eating right.

But still I see coaches, books and online programs that only focus on these 2 things (or maybe only one) when there are so many other interdependent aspects to race day preparation.

And guess what? The athletes that just focus on training and nutrition can still execute poorly on race day and don’t PR. And then they’re left wondering where THEY went wrong.

It took years of coaching and working 1:1 with athletes, but I eventually discovered that there are not 1 or 2 or even 3 keys to race day preparation. If you’re truly committed to executing your best performance on race day there are actually 8 interdependent things you MUST focus on. Once I understood this and started implementing this template with my 1:1 clients they started to perform at a higher level.

I’d love to tell you a little of my story.
HI, I'm cristina caldwell MS, CISSN

I have 30 years of experience as an athlete. At the top of my athletic game I was swimming at a Division 1 school. 

I have 18 years experience as a swimming coach and 9 years experience as a triathlon/running coach. I have worked with some of the top athletes in the US, and learned from some of the top coaches in their field. 

It hasn’t all been smooth sailing though. During my college swimming days I developed an eating disorder which took me 8 long years to overcome. This ultimately led me to more study as I wanted to help my 1:1 endurance athletes at a deeper level so they could perform at their best and avoid the unhealthy path that I went down.

I took all of my knowledge gained from years of academic study, years of competing myself and years of training multi-sport athletes 1:1 and I realized that race day preparation is much more complex than most people in the fitness industry know let alone understand or teach.

And I want you to know, understand and be able to implement all 8 keys to race day preparation so you can succeed and set that PR on race day.

HI, I'm cristina caldwell MS, CISSN
I have 30 years of experience as an athlete. At the top of my athletic game I was swimming at a Division 1 school. 

I have 18 years experience as a swimming coach and 9 years experience as a triathlon/running coach. I have worked with some of the top athletes in the US, and learned from some of the top coaches in their field. 

It hasn’t all been smooth sailing though. During my college swimming days I developed an eating disorder which took me 8 long years to overcome. This ultimately led me to more study as I wanted to help my 1:1 endurance athletes at a deeper level so they could perform at their best and avoid the unhealthy path that I went down.

I took all of my knowledge gained from years of academic study, years of competing myself and years of training multi-sport athletes 1:1 and I realized that race day preparation is much more complex than most people in the fitness industry know let alone understand or teach.

And I want you to know, understand and be able to implement all 8 keys to race day preparation so you can succeed and set that PR on race day.
As Seen In...
Imagine the confidence you’ll feel starting your race knowing for sure - not hoping or guessing like you may have done before - that your preparation has been optimal. That you’ve nailed all 8 keys of race day preparation not just 1 or 2. 

How will it feel to see the timer as you cross the line showing a personal record?

Imagine the confidence you’ll feel starting your race knowing for sure - not hoping or guessing like you may have done before - that your preparation has been optimal. That you’ve nailed all 8 keys of race day preparation not just 1 or 2. 

How will it feel to see the timer as you cross the line showing a personal record?

THIS IS WHAT I WANT FOR YOU:
Set PRs
Execute flawless races
Feel confident on race days
Understand all 8 keys of race day preparation
Able to implement all 8 keys of race day preparation
Let go of your old ways that don't serve you
This is what I want for you:
Set PRs
Execute flawless races
Feel confident on race days
Understand all 8 keys of race day preparation
Able to implement all 8 keys of race day preparation
Let go of your old ways that 
don't serve you
And this is what I want you to avoid:
Wasting your hard earned money
There are so few coaches, book and online programs that cover ALL 8 keys of race day preparation. If you were to shell out to learn them separately you’re looking at investing in a coach, nutritionist and sports psychologist. And they don’t come cheap.
Spending valuable time that you don’t have
Even if you were to find anyone who understands all 8 keys to race day preparation you’re still looking at months with a coach and a nutritionist/therapist to gain all the theory and application you need. Or you could try to decipher all the information out there in the fitness industry and come up with the 8 keys and how to apply them yourself. Either way, you’d have to carve out a whole lot of time that I’m guessing you don’t really have. 
Being left in the dark
If you do everything your coach or your self-training book tells you and you’re not executing on race day then it’s natural to wonder where you went wrong. And it’s very hard to fix something when you don’t actually know what the problem is. That’s when the frustration kicks in, your confidence on race day takes a hit and that PR becomes more elusive than ever. Once you’re in this cycle it’s hard to get out.
And this is what I want you to avoid:

Wasting your hard earned money
There are so few coaches, book and online programs that cover ALL 8 keys of race day preparation. If you were to shell out to learn them separately you’re looking at investing in a coach, nutritionist and sports psychologist. And they don’t come cheap.


Spending valuable time that you don’t have
Even if you were to find anyone who understands all 8 keys to race day preparation you’re still looking at months with a coach and a nutritionist/therapist to gain all the theory and application you need. Or you could try to decipher all the information out there in the fitness industry and come up with the 8 keys and how to apply them yourself. Either way, you’d have to carve out a whole lot of time that I’m guessing you don’t really have. 

Being left in the dark
If you do everything your coach or your self-training book tells you and you’re not executing on race day then it’s natural to wonder where you went wrong. And it’s very hard to fix something when you don’t actually know what the problem is. That’s when the frustration kicks in, your confidence on race day takes a hit and that PR becomes more elusive than ever. Once you’re in this cycle it’s hard to get out.

Becoming a more complete athlete
Understanding and being able to implement the 8 keys to race day preparation 
will transform your whole way of thinking as an athlete.
MORE CONFIDENCE ON RACE DAY
Preparing for race day is a science. If you’ve prepared following all 8 keys you’ll get to the start line with a level of confidence that you’ve not had before… because you know you’ve left nothing to chance. And you’re sure to set a Personal Record.


Feel accomplished & successful

When you follow the 8 keys of race day preparation you’ll have a formula for success that works and that few people know about. And when you’re executing one flawless race after another you’ll feel so successful and accomplished and your training buddies will be begging you for your ‘secret sauce’.

Performing at your best

You know that Personal Records can be hard to come by but when you have prepared flawlessly you’ll gain an unshakeable confidence and that PR becomes much more likely.

Imagine preparing for race day like a pro, reaching the start line brimming with confidence and then executing a flawless race even setting a PR. 

Imagine how accomplished and successful you’ll feel after performing at your best race after race because you have a formula for success that leaves nothing to chance.
Becoming a more complete athlete
Understanding and being able to implement the 8 keys to race day preparation will transform your whole way of thinking as an athlete.
MORE CONFIDENCE ON 
RACE DAY
Preparing for race day is a science. If you’ve prepared following all 8 keys you’ll get to the start line with a level of confidence that you’ve not had before… because you know you’ve left nothing to chance. And you’re sure to set a Personal Record.
Feel accomplished & successful

When you follow the 8 keys of race day preparation you’ll have a formula for success that works and that few people know about. And when you’re executing one flawless race after another you’ll feel so successful and accomplished and your training buddies will be begging you for your ‘secret sauce’.
Performing at your best
You know that Personal Records can be hard to come by but when you have prepared flawlessly you’ll gain an unshakeable confidence and that PR becomes much more likely.
Imagine preparing for race day like a pro, reaching the start line brimming with confidence and then executing a flawless race even setting a PR. 

Imagine how accomplished and successful you’ll feel after performing at your best race after race because you have a formula for success that leaves nothing to chance.
INTRODUCING
Execute a Flawless Race:
8 Ways To Guarantee a PR
A simply laid out step-by-step breakdown of the 8 keys to race day preparation so you can apply them and then witness your transformation on race day!

INTRODUCING
Execute a Flawless Race:
8 Ways To Guarantee a PR
A simply laid out step-by-step breakdown of the 8 keys to race day preparation so you can apply them and then witness your transformation on race day!

When you buy 
Execute a Flawless Race: 
8 Ways To Guarantee a PR 
you’ll get an ebook detailing all 8 keys to race day preparation.
By the end of reading this ebook you will know and understand the 8 keys to race preparation and how they tie in to each other. Most importantly, though, you’ll know how to apply the 8 keys so that you can start the race season in triumphant style.

When you buy 
Execute a Flawless Race: 8 Ways To Guarantee a PR 
you’ll get an ebook detailing all 8 keys to race day preparation.
By the end of reading this ebook you will know and understand the 8 keys to race preparation and how they tie in to each other. Most importantly, though, you’ll know how to apply the 8 keys so that you can start the race season in triumphant style.

We’re offering a special introductory price!
This is the first time that I’ve made this information available to anyone outside of my  1:1 endurance athletes so I'm offering it at a special introductory rate.

The time to act is short as race season will be here before you know it and  2019 is going to be your year!
We’re offering a special introductory price!
This is the first time that I’ve made this information available to anyone outside of my 
1:1 endurance athletes so I’m offering it at a special introductory rate.

The time to act is short as race season will be here before you know it and 
2019 is going to be your year!
I offer a 30 day money back guarantee if you’re not 100% satisfied.
I offer a 30 day money back guarantee if you’re not 100% satisfied.
And here are some bonuses:
BONUS #1: A Sport's Nutritionist's Top Recommendations: Gels, Bars, Chews & Drinks
Take the mystery out of choosing from the vast range of gels, bars and hydration with my top 5 recommendations in each category. Save yourself the time and effort doing the research as I’ve done the hard work for you!
BONUS #2: A Sport's Nutritionist's Top Recommendations: Pre-Race Nutrition and Meals for Performance
As a sports nutritionist there’s no doubt that nutrition plays a key part in performance on race day. I have compiled suggestions for your pre-race dinner and breakfast together with customized advice for nutrition based on the length of the race.
BONUS #3: The Natural Performance Enhancer: Beet Root
We all know that carbohydrates are important for performance but here I lift the lid on the other way to naturally enhance your performance with food. This natural performance enhancer can make training and racing feel easier and give you more power.
And here are some bonuses:
BONUS #1: A Sport's Nutritionist's Top Recommendations: Gels, Bars, Chews & Drinks
Take the mystery out of choosing from the vast range of gels, bars and hydration with my top 5 recommendations in each category. Save yourself the time and effort doing the research as I’ve done the hard work for you!

BONUS #2: A Sport's Nutritionist's Top Recommendations: Pre-Race Nutrition and Meals for Performance
As a sports nutritionist there’s no doubt that nutrition plays a key part in performance on race day. I have compiled suggestions for your pre-race dinner and breakfast together with customized advice for nutrition based on the length of the race.

BONUS #3: The Natural Performance Enhancer: Beet Root
We all know that carbohydrates are important for performance but here I lift the lid on the other way to naturally enhance your performance with food. This natural performance enhancer can make training and racing feel easier and give you more power.


What’s it going to cost you to get your hands on 
Execute a Flawless Race: 
8 Ways To Guarantee a PR?
your investment:
$7
Don't delay if you want to be prepared for the season like you’ve never been before. Now’s the time to learn all 8 keys to race day preparation and how they tie in to each other so you can apply them before the season begins. You’ll be at the start line of the first race of the season brimming with confidence knowing that you’ve left nothing to chance.

And don't forget the bonuses which will be an invaluable part of your toolkit. 

Execute a Flawless Race: 8 Ways To Guarantee a PR will give you a formula for success that will serve you for years to come and you'll be surprised that I only charged $7 for it.
What’s it going to cost you to get your hands on 
Execute a Flawless Race: 8 Ways To Guarantee a PR?
Your investment:
$7
Don't delay if you want to be prepared for the season like you’ve never been before. Now’s the time to learn all 8 keys to race day preparation and how they tie in to each other so you can apply them before the season begins. You’ll be at the start line of the first race of the season brimming with confidence knowing that you’ve left nothing to chance.

And don't forget the bonuses which will be an invaluable part of your toolkit. 

Execute a Flawless Race: 8 Ways To Guarantee a PR will give you a formula for success that will serve you for years to come and you'll be surprised that I only charged $7 for it.
KIND WORDS FROM MY ATHLETES:
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their swim, bike, or run speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!”. -Mark
Even though I felt experienced as a runner Cristina helped me PR in my half marathon and then break that PR two weeks later, knocking 15 minutes off three different course records as well. My previous PRs were four years old, and I had accepted getting slower as a part of aging, so it's nice to know that I can still improve. -Anne Mary
Cristina's coaching has significantly improved my performance in a short period of time. Her extensive education and training are readily apparent in her coaching and teaching, along with her cheery enthusiasm. I am always confident that she has me well prepared on race day. -Lisa
KIND WORDS FROM MY ATHLETES:
Cristina is an awesome coach! She is very knowledgeable in all aspects of triathlon and sports nutrition. I recommend her to anybody looking to improve their swim, bike, or run speed and endurance! Especially if you’re addicted to hearing, “YOU ARE AN IRONMAN!”. -Mark
Even though I felt experienced as a runner Cristina helped me PR in my half marathon and then break that PR two weeks later, knocking 15 minutes off three different course records as well. My previous PRs were four years old, and I had accepted getting slower as a part of aging, so it's nice to know that I can still improve. -Anne Mary
Cristina's coaching has significantly improved my performance in a short period of time. Her extensive education and training are readily apparent in her coaching and teaching, along with her cheery enthusiasm. I am always confident that she has me well prepared on race day. -Lisa
I want you to be expertly prepared for race season which is why you must get this now. This time of year is perfect to get clear on and implement these little-known and little-understood keys to race day preparation.
I want you to be expertly prepared for race season which is why you must get this now. This time of year is perfect to get clear on and implement these little-known 
and little-understood keys to race day preparation.

Frequently Asked Questions
How do I access Execute a Flawless Race: 8 Ways To Guarantee a PR?
It will be emailed to you immediately and you can be reading it over coffee in about 2 minutes flat.
Do you offer endurance coaching?
Yes we offer both in person and online endurance coaching. 

Please visit my website: https://fueledcoaching.com and click on Endurance Coaching.
What are the bonuses?
1. A Sport's Nutritionist's Top Recommendations: Gels, Bars, Chews & Drinks 
2. A Sport's Nutritionist's Top Recommendations: Pre-Race Nutrition and Meals for Performance
3. The Natural Performance Enhancer: Beet Root
Is there a group forum for discussions on the content?
Not at this time.
Do I have to be an athlete to benefit from this content?
You don’t have to be, but the 8 ways to execute a flawless race was specifically designed and created for athletes who want to perform at their best on race day. 
Do I need any tools?
Just a computer or phone to view and/or download the materials.
May I share the information in Execute A Flawless Race: 8 Ways To Guarantee A PR?
We are so happy that you are interested in this material and are very excited about you using this information to improve your race day performance. 

That being said, this material is all copyrighted and we have done our best to keep our tuition rates very reasonable. Please do not share this material with anyone else. Feel free to invite or encourage your friends, colleagues and students to visit our website if you think they will be interested in this information... thank you.
Frequently Asked Questions
How do I access Execute a Flawless Race: 8 Ways To Guarantee a PR?
It will be emailed to you immediately and you can be reading it over coffee in about 2 minutes flat.



Do you offer endurance coaching?

Yes we offer both in person and online endurance coaching. 

Please visit my website: https://fueledcoaching.com and click on Endurance Coaching.


What are the bonuses?

1. A Sport's Nutritionist's Top Recommendations: Gels, Bars, Chews & Drinks 
2. A Sport's Nutritionist's Top Recommendations: Pre-Race Nutrition and Meals for Performance
3. The Natural Performance Enhancer: Beet Root

Is there a group forum for discussions on the content?
Not at this time.
Do I have to be an athlete to benefit from this content?
You don’t have to be, but the 8 ways to execute a flawless race was specifically designed and created for athletes who want to perform at their best on race day. 
Do I need any tools?

Just a computer or phone to view and/or download the materials.
May I share the information in Execute A Flawless Race: 8 Ways To Guarantee A PR?
We are so happy that you are interested in this material and are very excited about you using this information to improve your race day performance. 

That being said, this material is all copyrighted and we have done our best to keep our tuition rates very reasonable. Please do not share this material with anyone else. Feel free to invite or encourage your friends, colleagues and students to visit our website if you think they will be interested in this information... thank you.
If you're serious about making 2019 your season then you need to fine tune your preparation now. Execute a Flawless Race: 8 Ways To Guarantee a PR will teach you the formula to success so that you can perform as your best for many races to come.

Act now as this is an introductory price not to mention race season is just around the corner!
your investment:
$7
If you're serious about making 2019 your season then you need to fine tune your preparation now. Execute a Flawless Race: 8 Ways To Guarantee a PR will teach you the formula to success so that you can perform as your best for many races to come.

Act now as this is an introductory price not to mention race season is just around the corner!
your investment:
$7
Copyright © 2018  |  Fueled Coaching  |  All Rights Reserved  |  Forth Worth, TX
Copyright © 2018  |  Fueled Coaching  |  All Rights Reserved  |  Forth Worth, TX
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